Drinking water is important for all cellular functions, and hydration helps you lose weight. It's common to suffer that 3 o'clock drop in the afternoon just because of dehydration, and many people confuse thirst with hunger. As with any food, portion control is key, but make sure you're eating fat consistently throughout the day (approximately 30% of your calories should come from fat). Instead of eating a large apple for a snack, eat a small apple with two teaspoons of almond butter.
And, instead of a fat-free, sugar-loaded salad dressing, opt for olive oil and vinegar mixed with herbs and spices. A good rule of thumb for determining how much water you should drink daily is to drink half your body weight in ounces. For example, if you weigh 200 pounds, you should drink 100 ounces of water. Meister MD General Surgery Phone 513-853-9000 Group Health - Clifton 379 Dixmyth Avenue Cincinnati, OH 45220.
Oz's strategy, also known as the Total 10 Plan for fast weight loss, includes eating lots of vegetables, lean proteins, healthy fats, and a small amount of healthy cereals and Greek yogurt. With the exception of some fruits, you'll eliminate all simple carbohydrates, along with all forms of wheat, white sugar, artificial sweeteners, and alcohol. The plan also includes a detoxifying broth and a detoxifying bath every night, both of which aim to eliminate toxins from the body and stimulate metabolism. You don't need to count calories on this diet and you shouldn't feel hungry while following the plan, as it's recommended that you eat every few hours.
In addition to the eating plan, Dr. Oz recommends taking a probiotic supplement and a multivitamin every day. Soak in an Epsom salt and baking soda bath every night and avoid eating between 8 p.m. This plan will force you to eat whole, unprocessed foods to fill your belly, instead of packaged foods that often contain unhealthy ingredients.
In addition, your goal is to avoid mindless snacking during the night, which can cause you to gain weight. Oz promotes the importance of exercise for weight loss. During the two-week weight loss regimen, she recommends that you do not exercise. To help you keep up, weigh yourself every morning and allow yourself one indulgence per week.
The Oz plan, such as eating more vegetables and cutting out processed foods, is good for your health and waistline. As long as you don't overconsume some of the high-calorie foods allowed in the diet, such as avocados and nuts, the diet is relatively low in calories and this should help you lose weight. Since losing weight isn't a one-size-fits-all proposition, we've rounded up 50 of their tried-and-true tips on how to lose 10 pounds fast. Researchers at the Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they lost an average of 3.5 pounds in 12 weeks.
But even though 10 pounds seems like a relatively low number, that doesn't mean it's easier or simpler to lose weight compared to someone who loses 50 pounds.